Eating healthy can fit everyone’s tastes and traditions! You can improve your overall health and well-being by choosing healthier food options such as colorful vegetables, fruits, whole grain, and lean proteins and being mindful of added sugars, saturated fats, sodium and alcohol.
A helpful tip to help make sense of it all is by tracking your food! You can track what you eat for at least a few days to see what patterns in your daily life affect your food choices. Seeing these patterns can help you decide how to incorporate healthier options into your lifestyle.
You can use mobile apps or even go old school, paper and pencil style, to help
achieve your weight and wellness goals!